New State of the Art Equipment
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View ArticleAre you ready for VAULT?
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View ArticleVAULT Grand Opening!
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View ArticleVault Grand Opening
April 2012 Opening orem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation...
View Article4/20/12
Skill: Myofacial Release WOD: 2RFT 50 DU 40 Abmat Sit Ups 30 Jumping Lunges 20 K2E 10 Pistols (each leg).
View ArticleMay 2: BACK SQUATS AND RUNNING ANNIE
BACK SQUATS and Running Annie! Lots of newcomers to CrossFit and we welcome you all! Try us out for a month and you won’t regret it. This isn’t just a trend, it’s a lifestyle change. You can never...
View ArticleCoach Heidi: A View from the Top
A View from the Top by Kelley McAuliffe Whimsical and sprite –like, Heidi Germaine Schnappauf waltzes in up to the highest bar on the CrossFit rigging, smiles, jumps, and proceeds to do six strict...
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