Quantcast
Channel: Vault Crossfit » Crossfit News
Browsing latest articles
Browse All 8 View Live

Image may be NSFW.
Clik here to view.

New State of the Art Equipment

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut...

View Article



Are you ready for VAULT?

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut...

View Article

VAULT Grand Opening!

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut...

View Article

Image may be NSFW.
Clik here to view.

Vault Grand Opening

April 2012 Opening     orem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation...

View Article

Image may be NSFW.
Clik here to view.

4/20/12

Skill: Myofacial Release WOD: 2RFT 50 DU 40 Abmat Sit Ups 30 Jumping Lunges 20 K2E 10 Pistols (each leg).

View Article


Image may be NSFW.
Clik here to view.

May 2: BACK SQUATS AND RUNNING ANNIE

BACK SQUATS and Running Annie! Lots of newcomers to CrossFit and we welcome you all!  Try us out for a month and you won’t regret it.  This isn’t just a trend, it’s a lifestyle change.  You can never...

View Article

Image may be NSFW.
Clik here to view.

5-4-2012

Skill: Rope Climb WOD “Isabel” 30 snatches for time (135/95)

View Article

Image may be NSFW.
Clik here to view.

Coach Heidi: A View from the Top

A View from the Top by Kelley McAuliffe Whimsical and sprite –like, Heidi Germaine Schnappauf waltzes in up to the highest bar on the CrossFit rigging, smiles, jumps, and proceeds to do six strict...

View Article

Browsing latest articles
Browse All 8 View Live




Latest Images